peachnationfitness.discussion.communityPeach Nation Fitness

Categories Members Calendar Topics Topics Members Advanced Search Sign up Log In New Topic Topics Categories Loading ... Note:is not connected to the forum.. the app is connected to training and nutrition mostly for coaching clients, but there are some items there for non coached peeps. So remember to enter the forum through the peachnationfitness website. 1 1 Iphone and Ipad glitches 1484329446 by georgiehopper How to Navigate the Forum The forum is set up with categories. Within the categories are topics. The menu across the top is your key to getting around. If you want to see the latest posts, click on topics. Some of the categories require a subscription membership in order to view them. If you are a registered, but not subscribing member, certain categories will prompt you to join the subscribing members. We hope you do that as this is where the premium content lies. Anyone who signs up for coaching automatically gets free access to all premium content of the forum until their coaching plan expires. We feel this type of forum is much more organized than a fast moving facebook page and though there is more of a learning curve, once familiar, you can subscribe to your favorite topics and get around easily. 1 2 To respond to a category you start a new topic 1483535028 by georgiehopper Welcome To Our Group (free access) Welcome to . Please by kind enough to observe our rules of kindness, compassion, and humor. No nudity, bullying, or negativity. Please consider our subscription based membership to enjoy all the benefits that we have to offer 43 87 Welcome Rosemary Viola! 1486944348 by Angie SKUNKWORX 12 WEEKS FULL BODY CHALLENGE SIGN UP Everyone wants to know what the hell does skunkworx mean. Well, if you are familiar with Lockheed-Martin Company, they coined the term Skunkworks. It basically means a group of people working on a project by different and possible unusual means to accomplish something new. What better way to break your body’s homeostasis, then to hit it with a skunkworx protocol. The workouts will be hard and heavy and not for the feint of heart. We will include a menu, all workouts and suggested cardio. This challenge will be starting in mid May. Cost of the challenge is monthly subscription to this forum. That’s $9.99 per month. Once the challenge ends, you can stay on and continue with access to this forum and pnfitness closed group, or you can leave the forum. Once you end your subscription, you will no longer have access to the group or the forum. We always hope that you stay with us. More details to follow Members Only AB REHAB REGISTRATION OPEN NOW FOR START OF 2/13/17 Please comment here to let us know that you are participating in our Ab-Rehab Challenge. 1ST PRIZE: 12 WEEK PERSONALIZED COACHING/TRAINING PACKAGE WITH COACH OF YOUR CHOICE PLUS PEACHNATION TSHIRT 2ND: PRIZE: 3 MONTH FREE MEMBERSHIP IN FORUM PLUS PEACHNATION TSHIRT. CURRENT COACHING CLIENTS PLEASE NOTE: In fairness to all, you will need to finish your coaching plan before becoming eligible to compete in a challenge. You will still have access to the close challenge groups and workouts. 1 42 Sign Up Here 1486851838 by georgiehopper Welcome knagel331 Welcome to the group! 0 0 No posts Welcome BowThunder Newest member bowthunder, we welcome you to the group 1 1 Welcome Betty! 1485830844 by Angie Welcome to new coaching peep MirnaC We are thrilled to have you as a part of the nation. You now have full access to the entire forum...enjoy 1 3 Welcome Mirna! 1485725805 by georgiehopper Welcome to Our Newest Coaching Member CathyCar70! welcome welcome welcome 2 3 Welcome Cathy! 1485013570 by duquedeb Welcome new member BuddhaSquatz Please make yourself at home and have a look around. Our forum is still new and growing but we hope you find it interesting. 0 0 No posts Welcome Tamz! Welcome to the forum..please look around. 2 5 Welcome! 1484443387 by Candlebright Where Are You From? (Free Access) Where are you from? Find buddies nearby 10 29 I live in Maryland, but originally from Pittsburgh, Pa 1484926733 by georgiehopper SIGN UP AND CHECK IN HERE Enter your name here please and include what device you will be using for tracking.You will have from 9am till 9pm eastern time to accumulate 20,000 steps. 1st place wins Hoodie 2nd place wins Tank top 3rd place wins window decal - 3 57 CHECK IN THIS THREAD 1483242772 by Dpurcell924 PEACH NATION APPAREL Visit our store for great fitness apparel and other goodies. All premium forum members receive a 10% discount Linked FITNESS AND HEALTH Goal Setting Let us help you figure out where you want to go in your fitness journey. Members Only Today’s Workout (Free Access) We will put various types of workouts in this category for all to see and enjoy. 10 22 Bicep and Tricep workout 1483973505 by Candlebright Beginner Workouts (Free Access) Beginner Home Workout Circuit(Free Access) Basic Beginner Gym Workout 3 5 Beginner workout with exercise ball and dumbells 1478128159 by georgiehopper Intermediate Workouts Intermediate Gym Workout 3 Day Split Intermediate Home Workout 3 day split Members Only Over 50 Workouts These workouts are for post menopausal women and are geared towards their particular needs Beginner Conditioning Phase Members Only Advanced Home Weight Training Workout One should be well acquainted with the iron to be considered an advanced lifter and should also have a certain amount of basic equipment at home. Members Only Cardio Workouts from HIIT to Steady State, to Circuits Members Only KettleBell Workouts Women should use at least a 14 kg kettlebell. Members Only Workout Ideas Discussions regarding working out to promote good health. General workout tips, new workouts, etc Members Only Health & Injury Sometimes injury and health issues interfere with our workouts. We can discuss openly here. Members Only...